Self-Care Workshops
Making change is always easier in community...
I can facilitate taylor-made workshops for:
High School organizations
College student organizations and departments
Companies & Public Institutions such as:
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Government organizations
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Non-profits
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Corporate
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Private sector
Some Example Workshops Topics:
Self-Care 101
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For those at the beginning of their self-care journey & skeptics of the term self-care; sets a foundation for self compassion and tips and tricks to be excellent about caring for yourself (especially in a Covid-19 world).
Creating a culture and environment of community care
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For organizations trying to find realistic self-care norms that can be supported and reinforced by their work place environment and colleagues in an authentic way.
Preventing burnout and sustaining stamina serving the suffering: self-care as non-negotiable & necessary
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Especially for those organizations who do front line service work, and experience vicarious trauma serving impacted communities.